This book is well researched and thought out, and set out in a straight forward way that will encourage me to refer back to the sections I need as I need them. The author isn’t telling you what to do, or that his way is the only way- but rather offering several tried and true options to explore yourself, to find what works. I found it helpful as an adult learner returning to study, who struggles with distractions and other demands, and I will also be giving it to my teenager who I think will benefit too. I came away feeling encouraged about what I can achieve.


Amazon Review